You’re Still Not Eating Enough Vegetables
Americans are not getting close to eating enough fruits and vegetables daily, a new government report finds. Guidelines are clear — people should get a cup and a half to two…
Category Archives: Dietary
NIH study finds cutting dietary fat reduces body fat more than cutting carbs
In a recent study, restricting dietary fat led to body fat loss at a rate 68 percent higher than cutting the same number of carbohydrate calories when adults with obesity…